Did You Know? Research has indicated that being awake for 18 hours is comparable to having a blood alcohol concentration (BAC) of 0.08 percent, which is legally intoxicated and leaves you at equal risk for a crash.
Did You Know? A 2005 study suggests that three out of every four drivers report having experienced at least one type of driving error as a result of drowsiness.
When starting to feel drowsy while driving the most important thing to do is to stop driving as soon as it is safe to do so. Pull over to a well-lit, safe area away from traffic such as a rest stop or a parking lot. There are temporary solutions and long-term solutions to combat drowsiness while driving.
Temporary solutions (DO NOT RELY on these, only use until you can safely rest):
Pull over and rest: If you feel drowsy, the best immediate action is to stop driving as soon as it is safe. Find a safe place to pull over and take a break.
Take a short nap: A 20-minute nap can help refresh your alertness.
Caffeine: A caffeinated beverage can provide a temporary boost in alertness.
Fresh Air: Opening the windows to let in fresh air can stimulate your senses.
Engage with your surroundings: Turn up the radio, sing along, or talk to a passenger to help keep your mind active.
Long-term solutions:
Prioritize sleep: Get enough sleep before driving, especially if you have a long trip ahead.
Don’t drive when you’re normally sleeping (if possible): Avoid driving during times when you would typically be asleep.
Take breaks: Stop every couple of hours or every 100 miles to stretch your legs and refresh yourself.
Avoid alcohol and medications that can cause drowsiness: These can impair your ability to drive safely.
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